Keeping Hydrated While Exercising During Summer Months

Keeping Hydrated while exercising during summer months is essential to prevent potential health issues and to get the most out of your workout. When you sweat, your body not only sheds excess water to keep you cool, but electrolytes and salts that your body needs to function as well. Just as crucial as choosing the right green fertilizer for your garden, it is important to find the right tools to keep you going during your workout that will compliment your body the way you need them too.

Beverage Options when Exercising

When you are working out in the summer, you usually want a cold beverage because it feels refreshing. However, your body absorbs more liquid when it is not ice cold. When you pack a water bottle to go to the gym or to exercise outside, pack cool water but do not include ice and store it in a thermos or metal water bottle that will help keep a constant temperature. This will give you the refreshment you crave while improving the level of hydration you get from the beverage.

Avoid sugary drinks or beverages with a great deal of sodium such as soda when you are working out. Your body will need to digest these to break down the sugars, which means it will take longer to get into your system. On top of that, digesting substances such as sodium takes water out of your body, so may actually wind up more dehydrated in spite of you taking in liquid. This is especially relevant for those exercising with younger family members who may not like the taste of water.

Many companies offer sports drinks that promise to replenish electrolytes in addition to the water your body is losing. But there are so many on the market you may be unsure about which will give you the most benefit. It is important to read how these beverages are intended to be used so you are truly being hydrated. Most are only intended for those who will be sweating very heavily or doing activities that involve being out in the summer heat for a long time rather than someone doing a light workout indoors. If you are unsure about which sports drinks you need, ask a physician for advice.

Those who are exercising to bulk up are probably taking protein supplements or shakes to help build muscle. If this is the case for you it is important to make sure you are including enough variety in your diet to help break down that extra protein so it does not dehydrate you and shut down your system. Adding protein powder to a shake with fruits and vegetables and drinking a glass of water to wash it down can help prevent this issue.

Other Potential Concerns

If you live in an area where the summer heat tops 100 degrees or it tends to be very humid, working out outdoors may not be safe during this time of year. Not only will you be sweating more and become dehydrated more quickly, but your body can overheat causing you to become dizzy or even lose consciousness. Getting a gym membership or equipment for your home may be the better option.

When you work your body more, you will need to eat more. Keeping Hydrated while exercising during summer months does not just apply to the times when you are working out. You will need to drink more water throughout the day, especially when you are eating to make sure your body has all the tools it needs to get the results you are looking for. Consider getting on a diet plan to help you stay on track.

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